Results of the lift are measured and output, including:

• GUTS metric – Metric indicating the tenacity of the lift. Did you give 110% ?

• 1 Rep Max (lbs) – Estimate of 1RM based on number of reps and weight lifted

• Number of Equivalent Reps – Equivalent reps give partial credit for assisted reps

• Strength metric - Equivalent weight in lbs lifted for 6 full reps.  6 good reps optimal for increased strength.

• Sticking Point (in above bottom) – Knowing sticking point in set guides specialty exercises to get stronger there.

• Time Under Load (seconds) – Research shows 90 sec under load leads to more growth

• Energy (joules) and Power (watts) – Sometimes this may be number of reps free and helped.

Dial gages indicate potential for Strength Increase and Muscle Growth

Optimal Growth Guidance is given base on results of last set to guide next set

A motivational quote is also given in preparation for the lift.