Sample AI-Generated Training Programs

PerSyst Power Assist – AI Program Input Template

The PerSyst Power Assist enables training methods that traditional workout templates cannot describe or manage—velocity-based autoregulation, assisted failure work, eccentric overload, band-reactive loading, and precise sticking-point targeting.

To help users fully leverage these capabilities, we’ve developed a structured AI input template designed for use with tools such as ChatGPT. When completed accurately, this template allows AI to generate PerSyst-aware training programs that incorporate the device’s unique modes, metrics, and constraints.  Goals can include strength-gain, hypertrophy, increased power, recovery, or even aging-well.

This is not just a workout program.
It is a program specification framework.

Why This Template Exists

Generic AI prompts produce generic training.

Without explicit guidance, AI tools:

• Ignore velocity and intent

• Misuse assisted modes

• Confuse fatigue management with percentage loading

• Fail to respect hardware limits or PerSyst-specific logic

This template solves that problem by:

• Defining the athlete, goal, and constraints

• Explicitly listing available PerSyst modes

• Specifying which metrics matter and how they should be used

• Directing the AI to apply block periodization, VBT, and autoregulation appropriately

• Forcing outputs to align with how the Power Assist actually functions
  
  

In short, the template teaches the AI how to think within the PerSyst system.

Ideas for Input to AI Template

Headings Example Inputs

Goal Strength, Power, Rehab, Hypertrophy, Aging well, …

Program Duration 3w, 8w, 10w, 18w, ...

Current Performance 1RM, 40yd time, Arm circumference, …

Training History Strength training for 30 yrs, Powerlifting for 5 years, Bodybuilding for 10 yrs, ...

Regular Sports None, Football, Powerlifting, Bodybuilding, Walking, Pickleball, ...

Injuries or Weak Areas Shoulders, Back, Knees, None, ...

Exercises Bench, Squats, Incline, Decline, Deadlift, Military, Close-Grip Bench, Barbell Curls, accessory exercises

Max reps per session 20, 25, No limit, ...

Workout Frequency 2x/week, 3x/week, 4x/week, ...